Portrait by Tao Nguyen

Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Tuesday, September 13, 2016

"GOOD FORTUNE" FEATURED ON BOOK OF THE DAY!

"Good Fortune" is being featured on Book of the Day!

http://bookoftheday.org/good-fortune-leslie-bratspis/

If you are interested in synchronicity, symbols, dreams, spiritual growth, life lessons, and even romance, you will enjoy reading this novel. All my books explore current social issues and share common themes of life lessons, compassion, personal growth, and the importance of service to others based on the Buddhist teaching that suffering and compassion are linked.






Chinese wisdom secretly passes through handwritten fortunes from Chow Lee Tong to an unsuspecting customer dining at Good Fortune restaurant. Tong is an aged scholar who, in his youth, was tutored by Grandfather in the small Asian village of Tong’s birth. Grandfather elicits a promise from his young grandson he will help others in need when they cross his path. “Good Fortune” is the tale of this promise kept. It chronicles the struggles Tong and his pupils face in their personal lives. When two men from different cultures unknowingly become connected by Tong’s wisdom, each must learn to overcome adversity through journeys of change. One pupil is an unsuspecting American stranger who never learns Tong is his secret mentor; the other is Tong’s obstinate son. Both men must learn in order to achieve happiness one must look beyond the obvious and have faith in a stronger, unseen source.
What readers are saying:

“The author completed extensive research into Chinese tradition and culture, and juxtaposes it excellently with the immigrant experience and transition into a new world. The idea and premise of the book sends an insightful and hopeful message about our past, its impact on our present and how we develop our own Good Fortune.”

“The author intertwines the lives and struggles of people from different cultures and generations in a memorable and heart-warming tale of love and hope. I particularly enjoyed reading about the Chinese culture/traditions and found the characters to be both interesting and authentic.

“I love this book, bought randomly never expecting to enjoy its simplicity and lessons within. Good Fortune can make imagination soar and yearn for traditions that we often ignore and can be applied to our own life.

“Ms. Bratspis melds two cultures into a story which reminds us that when times are the toughest, it may be a sign that it is time to change directions and abandon the path most trod.”

“Synchronicity, life lessons, multi-cultural, patience, acceptance and much, much more ... all woven together into a masterfully told story ...

For more information about my books and to read free samples, visit my website: www.lesliebratspis.com and my Amazon author page https://www.amazon.com/Leslie-Bratspis/e/B005EJ438W/

May you have a wonderful day and be blessed with good fortune!

Saturday, February 2, 2013

HOW PATIENCE TEACHES



From his years of experience, Tong knew even when one intrinsically comprehends what is right, taking action is not always the best course. Sometimes, not by doing, but just by being who you are and practicing patience leads you to your goal. By allowing the way of all things to show you the turn of the road, the mystery of how one ought to proceed will be revealed. The learned and spiritual ones he'd met throughout his life seemed to know this, never speaking it, but by their actions one could trace it.

"GOOD FORTUNE" page 191


This is only one of many life lessons "GOOD FORTUNE" shares through the vehicle of Tong, my favorite character. Watch for more.

Yours in good fortune,
Leslie Bratspis

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https://www.facebook.com/GoodFortuneFans?ref=hl


“GOOD FORTUNE” is available on Amazon.com, Kindle, Barnes&Noble.com, Nook & smashwords.com. Your local bookstore can order it,  request it from your library and tell them it’s already been cataloged.







Monday, July 23, 2012

FOREVER YOUNG


It happens before you know it. A glance in the mirror shows the beginning of age lines. Traces of gray hair have suddenly cropped up. You awake one morning, get out of bed and feel aches and pains in your joints when you walk. While shaving or moisturizing, you observe your neck is starting to look like a wattle. You can’t stop it. Aging is part of living and if you consider the alternative, a few wrinkles and some joint aches aren’t so bad. But why, you lament, why can’t you stay young forever? This is a question people have pondered for centuries while searching for eternal youth. British author James Hilton wrote of Shangri-La in his novel “Lost Horizon.” He created the residents of Shangri-La as almost immortal, living years beyond the normal lifespan while they aged slowly in appearance. For thousands of years tales of a fountain of youth have been written. Spanish explorer Ponce de Leon was searching for the fountain of youth when he traveled to what is now Florida.
“Forever Young”
By Bob Dylan

"May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you
May you build a ladder to the stars
And climb on every rung
May you stay forever young
Forever young, forever young
May you stay forever young.

May you grow up to be righteous
May you grow up to be true
May you always know the truth
And see the lights surrounding you
May you always be courageous
Stand upright and be strong
May you stay forever young
Forever young, forever young
May you stay forever young."



We’re bombarded every day with messages to eat healthy foods, take vitamins, exercise, don’t smoke, apply sunscreen before going outside. Tummy tucks, liposuction, facelifts and laser treatments pay college tuition for dermatologist’s kids. I do my best to cook whole foods, moisturize with SPF 30, get regular exercise and floss at night. But I admit there are times when I catch a glimpse of myself in the mirror and don’t recognize myself. I still feel like a twenty year old inside but the reality is, I’m not.

In “Good Fortune” I write about Michael’s and Wu’s feelings about the changes they see in their outward appearance as they realize they’re aging. I introduce Michael after he’s suddenly laid off his executive job and finds himself literally thrown into a pool of much younger job seekers who have a definite edge over him. He confesses his frustration to his friend Eric:

“Going on job interviews at my age sucks. Twenty applicants show up for one lousy opening. Most of them are kids compared to me. Hell, I’m twice their age. I feel old and . . . well . . . useless. Like my time has come and gone and there’s no future for me anymore.”
“Bullshit. You've got experience, those kids have got acne.”
Michael placed his spoon on the table and stared at it for a few seconds, and then his eyes met Eric’s. “Well, a lot of good a clear complexion does me. I haven't had a single response to the resumes I've submitted.”

Later, when he’s contemplating whether or not to take a temporary job while he’s figuring out how he’s going to open his own business, Michael steps from the shower and regards his image:

            Above the bathroom sink, steam misted the mirror blocking his reflection. He used the corner of his towel and rubbed a circle in the middle; his reflection stared back at him. It was apparent his recent setback had taken its toll because his face looked slightly older. He noticed a certain edge to his expression that wasn’t there before, enhanced by the small worry lines that had begun to form between his eyebrows. Well, there was nothing he could do about that. Since he would be interviewing soon, he hoped his life experience and maturity would count in his favor.

Like Michael, Wu is facing his own personal challenges and one morning while shaving, he notices how the passage of time is changing him.

            While he lathered up to shave, Wu scrutinized his reflection in the bathroom mirror and noticed the beginning of fine age lines fanning his eyes that would inevitably turn into deep wrinkles like his father's. He was struck with the harsh realization that time was passing for him, too.

Beyond the cosmetic changes Wu observes in himself, he has deep feelings about his father growing old. He expresses his concern, but his father has a quite different perspective:

“Son, I appreciate your concern about my health, but you must accept the fact that all men grow old. I cannot prevent time from passing, and if I could, I wouldn’t want to. Life has its own rhythm that conforms to our daily existence. It changes with us as we grow and mature. For most of my life I have worked hard, and now, I am getting ready to slow down my pace and take the needed time to rest. I have earned that right, which did not come easily. Do not deny an old man the reward he has labored toward his entire life.”
Until that moment, Wu hadn't realized how much he had taken his father for granted, or that he wanted him to remain healthy and vigorous so he would never die and leave him, like his mother. Even though they clashed for years, his father was always there, a solid presence he now recognized he would lose. This sudden realization forced him to acknowledge that as much as he wanted to change the course of life and keep his father forever young, he knew it was beyond his human power to do so.
Accept the change; that's what Father is saying. I’ll try, but it feels as if he is asking too much of me.
Sensing Wu's distress, Tong addressed his son in a calm voice. “In due time, your own sons will become grown men who will feel all that you are experiencing now as you observe how old and withered this body of mine has become. If you can learn acceptance of old age and how it transforms those you love who were once strong and full of spirit into frail tired souls, when it becomes necessary, you will be able to guide your boys with love and compassion as they struggle to accept the changes they perceive in you, when you follow in my footsteps.”
Wu approached his father’s bed. “If that's what you wish, Father, I'll try. But please be honest. Is it only old age that ails you? If you are suffering any pain, any pain at all, I want you to see the acupuncturist.” When Tong protested, Wu added, “At least let Anna brew you some medicinal tea to make you feel better.”
Tong wouldn't hear of it. “Nonsense! Occasionally my joints ache, but I have nothing hurting me in the way you fear. I’m slowing down, so if I work less and keep myself warm, that will be my best tonic. My biggest comforts in life now are a bowl of hot noodles and watching my grandsons tumble on the floor the way Cho and I once did when we were boys.”
It was impossible for Wu to imagine the two old men as young rambunctious boys and he smiled at the thought of his own sons being the same as his Uncle Cho and Father once were.

Yes, we were all young children who took our youth for granted. Now that we’re older and wiser, let’s be accepting of the aging process and the knowledge that brings us. If you have unfinished business with someone, do what you can to make peace between you while you still have the opportunity. After exchanging harsh words with his father, Wu watches him walk away:

Tong turned his back on his son. On the way to his room his slippers made an angry slapping sound on the wooden floor. With sorrow, Wu watched his father walk away thinking how he always looked old and tired, but that night especially, he detected something more, something beyond the usual air of sadness surrounding him, something that had made him unapproachable. He knew he was helpless to stop his father's grieving for his long-departed mother. Nor was he able to stop the inevitable changes that accompany aging. Time was fading the old man into the shadows, and Wu’s chance to mend the cracks in their relationship before his father’s death seemed impossibly out of reach. The realization consumed him with grief.

I choose to view aging as a positive experience. Wrinkles tell our life stories and should be cherished. Aches and pains remind me I’m alive. Each day I repeat these words: “I make peace within myself and let go of anger towards those who are unapproachable and unyielding. I’m mindful of the blessings each morning brings when I awake, and I give thanks for this day.”

Yours in good fortune,
Leslie Bratspis
Author

"Good Fortune" is available on Amazon.com & Kindle, Barnes & Noble.com & Nook
Goodreads.com & Smashwords.com
http://www.amazon.com/Leslie-Bratspis/e/B005EJ438W

Friday, June 15, 2012

CAN YOU SPARE SOME CHANGE?

No, I don’t want your money! What I mean is, can you spare some time to reflect and look at what’s going on in your life that needs to change, and then do whatever it takes to make that happen? Here's an example. I constantly rushed around and became so accustomed to being stressed out that stress became my “normal.” Monday through Friday I left the house an hour early to make a commute in congested traffic that shouldn’t have taken more than twenty minutes. By the time I arrived at work I was so keyed up the mood was set for the day and I couldn't slow down. Year after year my husband and I both worked ourselves into a state of exhaustion until one of us realized we had to take a vacation before the pace we were keeping had a negative impact on our health. It was a wake-up call that brought me to my senses and sprung me into action. I booked our flight to Kauai, a car, and rented a condo in Poipu Beach. The next morning I informed my boss when we were going and I arranged for a temp to cover me in my absence. I was so firm when I told her our plans I didn't get any resistance.

The morning of our departure the airport shuttle came for us fifteen minutes late and freeway traffic was making such slow progress I was sure we wouldn’t make it to the airport in time. My heart pounded until we arrived. After we checked our bags and passed through security we went to a restaurant for breakfast. I kept checking my watch, impatient to board the plane. My husband’s cell phone rang—a business call—life as usual. 


 ~

We arrived! My husband knew the way to Poipu Beach and drove us directly to the condo. On the way, I drank in the sunlight, awed by the deep red soil and lush vegetation. Ancient mountains in the distance dotted the countryside. Kauai is a paradise where papaya trees grow alongside the road and tropical flowers bloom everywhere. By the time we drove beneath the tree tunnel I knew we were almost at our destination.


I was anxious to get settled and felt it took the clerk much too long to check us in. Our internal clocks were operating from totally different perspectives. The condo was beautifully furnished and had a spectacular ocean view. I opened the sliding glass door and the breeze caressed my face. The sound of breaking waves and the rustle of palm trees embraced me and felt like a soothing balm. Tropical birds sang, “padda pah pah, padda pah pah.”

Almost in a trance, I settled back on the couch and said to my husband, “I remember this; now I remember this feeling. I haven’t felt this way since the last time we were here.” My shoulders relaxed and the nervousness poured from my body like running water, replaced by a feeling of inner peace and well-being. I’d surrendered to island time. I was being mindful and living in the moment.
 ~

Two characters in Good Fortune, Michael Hamilton and Wu Chow, are over-achievers. They focus only on work and neglect the rest of their lives. When Michael gets laid off he's completely lost and doesn’t know how to process what's happened. Several weeks later when he meets Jennie Greene at a bookstore and invites her to coffee, they talk about themselves and Jennie is such a good listener he makes a confession.

             Until a few weeks ago I was an executive at an advertising firm. My job dominated my life. Now I don’t know what to do with myself and all this free time.” He adds, “I was so busy I didn't even allow myself time off to take a real vacation. Work became my identity.”

Later, at his friend Eric Brewer’s house, Michael talks to his wife Susan, a licensed therapist. Susan listens as he expresses his feelings about losing his job and his frustration with his situation. Susan says:

           “I don’t want to make you feel worse. Look, the important thing to recognize is, by driving yourself to achieve in school and business, you were so driven to succeed that you didn’t leave yourself enough time to develop your personal life. What have you got without your career that defines who you are now?”
“Nothing,” he admitted. He averted his eyes for a moment. “It’s depressing, but I don’t know what to do and I’m feeling kind of lost. Everything I was—or thought I was—is gone.”
 ~

Wu’s circumstance is the mirrored image of Michael’s, exactly the same but opposite. He has a wife and sons and manages Good Fortune family restaurant. His job is secure and even though he can make his own schedule, instead of taking time off to be with his family he chooses instead to work long hours and neglect them as the excerpt below reveals.

Anna and the boys spent a lot of time without him despite the fact the restaurant was so successful he no longer had to prove himself to anyone. Instead of celebrating his achievement with his wife and children, he imposed pressure on himself, believing only he was qualified to run things at the level he wanted. He forgot his father’s lesson: “Learn to delegate authority to others. They will appreciate the opportunity to earn your trust.”
At night he played host in the dining room, networked parties, and bought customers drinks. He put in so many hours at work he rarely, if ever, was home for dinner anymore.

Wu’s father, Tong, waits patiently for the right moment to confront him. When it finally comes he says:

“For years I have watched you work tirelessly in your effort to amass more and more money for the future, never seeing what it cost you in the present. You achieved affluence years ago. Nonetheless, you have felt driven to accumulate a greater fortune without realizing the irony of your endeavor to obtain what you already have.”

Michael and Wu both have to make life altering decisions and change their priorities. They each have important life lessons to learn while they embark on personal journeys and discover how to overcome difficult challenges. Tong's gentle wisdom will guide them in totally different ways.  Please read Good Fortune and find out what happens.

When facing your own life challenges, I wish you success in reaching your goals toward good fortune.

Leslie Bratspis, Author
Good Fortune

Good Fortune is available on Amazon.com, Kindle, Barnes&Noble.com,  Nook & Smashwords.com 

 

Saturday, February 11, 2012

SIMPLE LESSONS IN MINDFULNESS

Last Thursday, February 9th, I had the honor of being the guest of the Gig Harbor Welcome Club, Book Club II that selected GOOD FORTUNE as their February read and they invited me to attend their meeting. To have my book acknowledged this way was truly an unexpected honor. The ladies were warm and welcoming, and almost everyone brought their copy of my book with them. The few who came for the first time purchased one from me and asked me to autograph it. I practically had to pinch myself to prove to myself I wasn’t dreaming! The lovely hostess had prepared a Chinese lunch with a variety of delicious chocolate desserts including chocolate fortune cookies. Of course, the chocolates went with the theme of Michael’s business, Kokoa Joz’. With so much thought put into the lunch so it evolved around my book both pleased and humbled me.

Every writer hopes and dreams their work will be read, appreciated and most of all enjoyed. What deeply touched me about this book club was I saw the ladies had dog-eared pages of GOOD FORTUNE with passages underlined and highlighted. They asked me questions about certain phrases I’d written that especially touched them and wanted to know: How did you write that? The answer is simple: It came from my heart and beliefs, and what I have personally experienced. Writing GOOD FORTUNE was truly a labor of love.

One lady appreciated what I’d written about inner reflection, and turned to page 195 where Tong is talking to his son, Wu:

You are your own best teacher; no one else but you can know your innermost soul. I urge you to put aside some time each day for quiet contemplation. You may be surprised by what you hear.

Another lady asked me about what appears on page 31 regarding self-doubt. Here, in a flashback, Great-Grandfather addresses young Tong as he tutors him:

            Listen for your inner voice to guide you. Trust your instinct.” As if it were yesterday, Tong remembered Grandfather’s voice instructing him when he was ten. “It may be no more than a whisper, but if your intent is pure, you will hear the voice clearly. Follow where it leads you.”
“I’ve tried, Grandfather, but I hear nothing,” Tong insisted with frustration. “What am I doing wrong?”
“If you try too hard, the noise from your thoughts will obliterate all other sounds, thus making it impossible for you to hear your heart speak.”

A basic rule of mindfulness is to live in the moment, relaxed and quiet, with acceptance. Allow the flow of energy to be one with you. If your mind begins its endless chatter accept that without judgment. Breathe deeply and focus on your breath; relax and be in the moment. It is a simple technique anyone can do with success.

Yours in good fortune,
Leslie